|MORNING||10:00-11:00 EQUINOX Pilates HD||10:15-11:15 EQUINOX Pilates HD|
|AFTERNOON||12:30-1:15 Fisique Core Conditioning
1:15-2:00 Fisique Pilates
|1:30-2:15 Fisique Pilates Core||1:15-2:00 Fisique Core Conditioning||12:30-1:15 SBY Pilates||12:15-1:00 Charlestown Yoga Pilates|
|EVENING||7:30-8:30 SBY Pilates||7:00-8:00 SBY Pilates STRENGTH|
All classes are $15 drop-in friendly, except Equinox charge $35 for a day pass & Charlestown Yoga is $16 a class.
Hanneke also teach corporate in-office Pilates classes & she is available for in-home or in-studio instruction. E-mail her for more information.
Based on Joseph Pilates’ work founded over 70 years ago, this class is designed to strengthen your core muscles, including the abdominals, back, shoulders and hips.
Intense mat sequences and variations of the Pilates exercises. The workout may incorporate weighted balls & fitness circles.
Pilates HD is a whole new Pilates experience. It’s an interval-based class combining low-impact cardio, traditional Pilates moves and calisthenics. It begins with a yoga-based warm-up and ends with sivasana, but it’s the middle that will keep you coming back for more. Each week is different to keep you challenged and your muscles guessing. So come prepared to sweat, have fun and get a full-body workout.
PILATES STRENGTH is a fun and vibrant class developed by Hanneke. This class is a combination of low impact cardio, traditional Pilates moves & strength training. This power routine provides a full body workout. Come prepared to sweat, have fun & take your body to the next level!