SCHEDULE

 

 

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Weekly Pilates Mat Classes:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
MORNING					10:00-11:00 EQUINOX Pilates HD	10:15-11:15 EQUINOX Pilates HD
AFTERNOON		12:30-1:15 Fisique Core Conditioning  1:15-2:00 Fisique Pilates	1:30-2:15 Fisique Pilates Core	1:15-2:00 Fisique Core Conditioning	12:30-1:15  SBY Pilates	12:15-1:00 Charlestown Yoga Pilates
EVENING	7:30-8:30 SBY Pilates		7:00-8:00         SBY Pilates STRENGTH

All classes are $15 drop-in friendly, except Equinox charge $35 for a day pass & Charlestown Yoga is $16 a class.

Hanneke also teach corporate in-office Pilates classes & she is available for in-home or in-studio instruction. E-mail her for more information.

CLASS DESCRIPTION:

Pilates:

Based on Joseph Pilates’ work founded over 70 years ago, this class is designed to strengthen your core muscles, including the abdominals, back, shoulders and hips.

Pilates BOOTCAMP:

Intense mat sequences and variations of the Pilates exercises. The workout may incorporate weighted balls & fitness circles.

Pilates HD:

Pilates HD is a whole new Pilates experience. It’s an interval-based class combining low-impact cardio, traditional Pilates moves and calisthenics. It begins with a yoga-based warm-up and ends with sivasana, but it’s the middle that will keep you coming back for more. Each week is different to  keep you challenged and your muscles guessing. So come prepared to sweat, have fun and get a full-body workout.

Pilates STRENGTH:

PILATES STRENGTH is a fun and vibrant class developed by Hanneke. This class is a combination of low impact cardio, traditional Pilates moves & strength training. This power routine provides a full body workout. Come prepared to sweat, have fun & take your body to the next level!